From Planning to Thriving: How to Stay Grounded During Divorce

In my last post, we explored how to create your Divorce Game Plan — a practical roadmap to help you find clarity in the midst of uncertainty. Having a plan is empowering, but the real transformation comes when you learn how to stay grounded as you walk through the process. Divorce is not only a legal shift; it’s an emotional, financial, and deeply personal transition.

So how do you move from simply planning to truly thriving? Let’s talk about what it takes to stay centered and strong along the way.

1. Anchor Yourself in What You Can Control

During divorce, it’s easy to feel like life is spinning out of control. But there are always things within your power — your daily choices, your self-care, your mindset. Instead of pouring energy into what your spouse, lawyer, or the court might do, focus on the areas where you do have influence. That shift creates calm and steadiness.

2. Create Daily Grounding Practices

Small rituals can make a big difference. Whether it’s journaling, deep breathing, a morning walk, or setting aside five minutes for gratitude, these practices help you reset and reconnect with yourself. Think of them as touchstones that keep you steady in the storm.

3. Build a Circle of Support

You don’t need to go through this alone. Friends, family, a therapist, or a divorce coach can provide encouragement and perspective. Choose people who help you feel seen and supported, not drained. Having the right people in your corner makes the journey lighter.

4. Stay Flexible With Your Game Plan

Even the best plan will need adjustments. Life throws curveballs, and divorce can be unpredictable. Thriving doesn’t mean everything goes perfectly — it means you can bend without breaking, adapt without losing sight of your bigger goals. Flexibility is a form of strength.

5. Celebrate Small Steps Forward

Progress may not always feel dramatic, but every healthy boundary you set, every calm conversation you manage, and every act of self-care is a victory. Noticing and celebrating these wins keeps your momentum going and reminds you how capable you truly are.

Closing Thought

Moving through divorce isn’t just about survival — it’s about laying the foundation for the next chapter of your life. By grounding yourself in what you can control, leaning on support, and embracing flexibility, you’ll not only navigate this season with more peace but also come out stronger, more confident, and ready to thrive.

With care,

Lisa

Time To Thrive | Certified Divorce Coach

timetothriveia@gmail.com